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How motivated are you to lose weight in the next 3 months?

How familiar are you with intermittent fasting?

What is Intermittent Fasting and why should you do it?

Intermittent fasting is not a diet, it’s a pattern of eating. It's a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat.

Hundreds of studies and clinical trials have shown that intermittent fasting can lead to many health improvements. Here are some of the benefits:

  • Your metabolism speeds up

  • You start to lose unwanted fat consistently

  • Your hunger & cravings goes away

  • Your mental clarity and concentration improves

  • Your mood and energy levels skyrocket

  • Your aging process slows down

  • Your blood preasure, heart disease and cancer risk profile improves significantly

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When do you feel hungry the most during the day?

When do you usually have your first meal?

When do you usually have dinner?

Fasting by Become helps you achieve sustainable weight loss results while letting you enjoy tasty foods and feel energized along the way.

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What is your height and weight?

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We have helped 12,045 [men] in their [20s] successfully reach and maintain their target weight.

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How quickly do you need to reach your goal?

Are you pregnant, breastfeeding, or planning on becoming pregnant?

Do you have diabetes?

I lost 10 lbs in my first 4 weeks. Excellent customer experience for first time customers, to those looking for guidance on recipes, or tips and tricks to stay on target. Maria L.
I’ve lost 14lbs and cannot be happier because I’m truly enjoying food again! Just remember...slow and easy wins the race. Thank you!! Jack K.
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© BECOME TECHNOLOGIES, INC. ALL RIGHTS RESERVED

The App Designed For People Who Hate Diets, But Want To Be Fit

Take this 2-minute quiz to
personalize your experience.

30-Day Results Guaranteed,
Or Your Money Back

Unlock A Healthier You with Become’s Science-Based Approach

Create Your Profile

Our algorithms use your body's attributes to create your unique program.

Create Your Profile

Our algorithms use your body's attributes to create your unique program.

Review Your Plan

The Become plan tells you what, when, and how much to eat to achieve your goal.

Review Your Plan

The Become plan tells you what, when, and how much to eat to achieve your goal.

Small Steps, Big Gains

Our daily guide helps you make the right choices to unlock your healthiest self.

Small Steps, Big Gains

Our daily guide helps you make the right choices to unlock your healthiest self.

JUST FOR YOU

A wellness plan created using your metabolic markers

Your plan includes an intermittent fasting schedule, delicious meals based on your calorie and lifestyle needs, recommended water intake, and more.

DELICIOUS MEALS

What, when, and how much to eat

Stop second guessing your food choices, and let our nutritionists guide you to the right choices. From smart food logging to personalized daily meal plans with auto-generated shopping lists, we've got you covered!

DAILY LESSONS

Ease into your new healthy lifestyle

Daily bite-sized lessons and friendly reminders from Become help you change the way you think about your body, and unlock your goals.

What Become members are saying

I am really enjoying the program and the app. I feel more accountable and it's really clear what I need to do to achieve my goals.

Lisa M.

Verified customer

I love this program! Especially the educational part!! I’ve tried fasting before but I was confused if I'm doing it right. Now it's like a walk in the park!

Georgia S.

Verified customer

I'm two months in and this has really helped me stay on track. I've been regularly fasting 16/8 and following my meal plan. I feel like a new person!

Bryan A.

Verified customer

Today is my 3rd month and the program is very helpful, I love how personalized it get's over time. I love the daily lessons and the amazing recipes!

Marta W.

Verified customer

I am really enjoying the program and the app. I feel more accountable and it's really clear what I need to do to achieve my goals.

Lisa M.

Verified customer

I love this program! Especially the educational part!! I’ve tried fasting before but I was confused if I'm doing it right. Now it's like a walk in the park!

Georgia S.

Verified customer

I'm two months in and this has really helped me stay on track. I've been regularly fasting 16/8 and following my meal plan. I feel like a new person!

Bryan A.

Verified customer

Today is my 3rd month and the program is very helpful, I love how personalized it get's over time. I love the daily lessons and the amazing recipes!

Marta W.

Verified customer

Find out how much your body can change in 30 days

Take this 2-minute quiz to personalize your experience.