I’ve gained about 50 pounds after some bad stuff and lots of stress in my life. I tried a lot of ways to gain my confidence back, lost some weight in the gym, but still needed to tone my body to regain the shape. So I started fasting at home with this personalized program. TBH I was a bit sceptical about this app, but then as I followed the personalized plan from one week to another I started losing weight and seeing my body shaping. I've lost 35.3 pounds with by following the fasting protocols, timing my eating and following the portions, I am going to continue until I finally reach to my goal weight. So it’s a 5 starts from me, thanks!!!
Yes, this program is great for both beginners and experts. Don't worry, once you log into the app, we will provide you with an extensive guide for intermittent fasting to get you up to speed. You will be able to choose the fasting protocols from beginner to expert levels with support from our team to stick to the plan that suits you best and gets you the results you want.
The good news is that this isn’t a diet. Our app tells you exactly what, when, and how much to eat to reach your goal, and it includes the foods you already eat so it’s easy to follow.
We totally get it, and that’s why we made sure that our fasting plans are super easy to follow, and include delicious meal recommendations that are as similar to your regular menu as possible. We believe that even people who live off fast food will be satisfied with both the meals and the results, and never feel hungry.
And you don't have to. We know that it’s hard to get rid of the sweet tooth, so we included sweet dishes into the meal plan. We’ve picked balanced sweets that fit into your calorie plan.
Sure thing! What you eat and When you eat are the most important elements in weight loss. However if you incorporate workouts, your body will get more toned and defined. We do provide some recommendations for workouts that are extremely easy, suitable for first-timers, and will take up barely any time. Totally up to you!
That’s ok, and it does happen on occasion. We have a 30 day money back guarantee just in case, and we’ll even save your profile for you if you’d like. All you will need to do is just reach out to our customer success team at [email protected] and we will take care of you.
We believe that our plan may work for you and you’ll get visible results in 4 weeks! We even are ready to return your money back if you don’t see visible results and can demonstrate that you followed our plan.
Find more about applicable limitations in our money-back policy.