Gender

Select your gender:

Goal

What is your primary goal?

Body type

Various body types have their own specific metabolism properties
Which image best describes your body type?

Typical day

Got it! To reach their goal, women who want to lose weight need a customized method based on their habits and customs.
Which best describes your typical day?

Behavior Change Vs. Restrictive Diet

We've helped 12,921 women to lose weight
Our approach works through habit creation and not restrictive dieting and that is why it provides long-lasting results
Got it!

Time since ideal weight

How long has it been since you were at your ideal weight?

Guilty pleasures

We all have a few, which ones are you guilty of?

Fitness

As a woman who works at the office and wants to get fit, your physical activity plays a major role
How physically active are you?

Energy

Are you able to maintain your energy during the day?

Sleep

Getting just enough sleep is essential for getting in your best shape
How many hours do you normally sleep?
We have helped thousands of women successfully reach and maintain their target weight.
Got it!

Motivation

Do you relate to the statement below?
I often require external motivation to keep going. I can easily give up when I feel stressed.

Behavior

Do you relate to the statement below?
I’m afraid I won’t have time to do the other things I love because I’ll be so busy exercising and planning meals.

Vegetables

You're almost there! Now let's customize your plan for good.
Mark the vegetables you want to include in your meal plan.

Dairy and Protein

Mark the foods you want to include in your meal plan

Meat

Mark the kinds of meat you want to include in your meal plan

Measurements

YEARS
FT
IN
LBS
LBS
YEARS
CM
KG
KG
0%
Processing your responses

Cooking time

One last thing. How much time do you have for meal preparation every day?
56%
Adapting The Plan To Your Busy Schedule

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