A University of Toronto study found that losing just 8 pounds will make others notice and will make you more attractive to the opposite sex! It is also proven that those who lose even a little weight feel more confident, have a more active social life, and feel happier!
Live a long and healthy life
Apart from obvious complications like heart disease and diabetes, those overweight have a higher chance of sleep apnea that increases the risk of heart attack or death by 30 percent in only four or five years.
Buy the things you always wanted
Recent research published in the journal Obesity found that adults who lose weight can save anywhere from $18,000 to $31,000 within their lifetime. This includes not just potential medical bills, but also the money you lose by being sick and not as productive.